

Just Say Thank You!
Happy Work It Wednesday! How is your summer going so far? I've been able to spend the last few weeks here in the breathtaking Mid-West. Hopefully you have been able to enjoy a bit of travel time as well.
Similar to you and other women, I love to give compliments to others and point out their awesomeness. Throughout my trip in the Mid-West I noticed more than ever the differences between men and women and how they respond to a compliment. So many women in the past few weeks


Top Tips to Effective Leadership!
A few weeks ago I had the incredible opportunity to go do a "Ted Like" talk in Toronto, Canada. My keynote talk is generally on "Break Your Limiting Beliefs Create Unlimited Success" however, this time I was asked to speak on The Top Tips to Effective Leadership!This was really exciting for me as it truly is one of the elements I am incredibly passionate about.
So let's start with the question, what is a leader? What are the qualities they should embody? In my opinion a lea

5 Must Haves When Building Your Tribe!
I'm sure you are familiar with the famous quote by Jim Rohn, "You are the average of the five people you spend the most time with!" It's a quote that does carry a lot of weight and truth as the people you surround yourself with can have an adverse effect on your success and happiness. However, building a tribe, community, or network around you is the easy, but building one that truly benefits you in a number of ways can be difficult.
Often times we surround ourselves aroun


How Are You Showing Up?
In the performing world we say that, “ You are always in the limelight both on and off the stage!” This means that someone is always watching you and the actions you take. Furthermore, the crowds reaction is based off of your performance on stage! As a performer you have the power to affect the audience in a number of ways. The same goes true for us as individuals on a daily basis. How we show up on stage aka “life,” determines how people respond and receive us. We are walkin


Find Your Happy
Doesn’t it just make sense that the more time you put into doing the things you love to do, the happier you will be? It’s a sad realization but most Americans do not allow time in their life to pursue the things that excite them. In fact, according to Harris Polls only one in three Americans feel happy! That means that only 33.3% of Americas population is living a life full of happiness. One of the biggest mistakes we make is not allowing time in our lives for the things that


There's Plenty of Room For You!
I am so excited for next week as the California Women's Conference is finally here! It's two days of inspiration with thousands of women in attendance.
Now I know that you may or may not be thinking, "Why is she promoting another women's conference when Rise Up For You does their own?" "Isn't this competition?"
I hear this all the time! The truth is there is plenty of room for all of us including you! The work space regardless of what field it is, can accommodate all of


Nourish Your Mind, Increase Your Happiness!
I have to tell you the truth, the past few weeks I have been feeling grumpy and down. I have been trying to figure out why and it suddenly hit me this past weekend! This past month has been a beautifully busy season, so much so that I haven't picked up a book from my nightstand in weeks. This simple act of reading and feeding my brain was affecting my behavior in a negative way because it was being ignored!
It is true that the more you know and understand the easier it is


You Think You Can or You Know You Can?
For many years women have kept their head down and followed in line, rarely stepping outside of the box. Until recently many women have believed and tended to stereotypes put on us by society such as “You must be a stay at home mom,” “Women shouldn’t voice their opinion frequently,” and the old saying “Women are too emotional to be leaders.” It is now 2017 and women are making remarkable changes in society and in the work force. A recent study shows that more women now earn a


What's Your Why? Only for the Committed!
Are you running your own business right now, preparing to launch something, or thinking about building something of your own? I know you know this but there are a number of start-ups and small businesses out there that are barely making it off the ground. Not because they don’t have the skill or the talent to create a booming business but because of one thing and only one thing! The confidence to commit! You see today as a society we are sold the final product, the gold, the