Happy Wednesday and Happy August! Whoa where did the summer go? As some of you may know along with Rise Up For You I also get the...

Happy Work It Wednesday! How is your summer going so far? I've been able to spend the last few weeks here in the breathtaking Mid-West....

This summer is a summer of self-development and change for me. I decided to take a leap and try new things and really break barriers in...

I'm sure you are familiar with the famous quote by Jim Rohn, "You are the average of the five people you spend the most time with!" It's...

Doesn’t it just make sense that the more time you put into doing the things you love to do, the happier you will be? It’s a sad...

For many years women have kept their head down and followed in line, rarely stepping outside of the box. Until recently many women have...

Are you running your own business right now, preparing to launch something, or thinking about building something of your own? I know you...

I have to admit, it's great to be back in action and moving and grooving with Rise Up For You, coaching, and all of the other fun things...

One thing I do every morning is make time to meditate and read. These two practices stimulate my mind and help ideas and creativity come...