This week I had the incredible opportunity to judge at DECA which "prepares emerging leaders and entrepreneurs in marketing, finance,...

How's your week going so far? Have you had the chance to get out there and meet some new faces and build new connections this week? ...

I have to tell you the truth, the past few weeks I have been feeling grumpy and down. I have been trying to figure out why and it...

For many years women have kept their head down and followed in line, rarely stepping outside of the box. Until recently many women have...

Are you running your own business right now, preparing to launch something, or thinking about building something of your own? I know you...

I had a huge epiphany the other day, while working with my client, that I decided to share it with you. You may or may not be interested...

I have to admit, it's great to be back in action and moving and grooving with Rise Up For You, coaching, and all of the other fun things...

One thing I do every morning is make time to meditate and read. These two practices stimulate my mind and help ideas and creativity come...

As you know setting goals can be incredibly difficult. It's interesting because half of my friends and family love preparing goals and...