As you know setting goals can be incredibly difficult. It's interesting because half of my friends and family love preparing goals and the other half dread it because they never accomplish what they set for themselves! Which one are you? Do you feel like you let yourself down every year or do you accomplish your goals with ease? I have to admit, sometimes I fall short of my goals. However, throughout the years and working on the development of Rise Up For You and NLN Producti

It feels like just yesterday I was running around with my siblings and parents at the park. Enjoying a nice barbecue, playing soccer with friends and family, and laughing non-stop at the smallest things. We often think that those moments together will last a lifetime. For many of us we are so busy with work and life in general that we miss out on all of the beautiful moments as we get older. Many of us are guilty of taking for granted every moment we have with our kids, paren

It's a sad realization but the truth of the matter is we don't say thank you enough. I don't necessarily mean saying thank you to others, yes that is one form of gratitude, but giving thanks for all that we are blessed with on a daily basis that we often forget about. I think we can both agree that most of what we see on social media and television is more on the "negative side." It's not often that we are exposed to the great things that are happening in the world, the good