This summer flew by and now we are on our way to Fall. Before we know it, it’s going to be Christmas!!! With the days moving fast sometimes it can be difficult to focus and really use the day wisely. People always ask, “how do you get the day started,” and “do you have any tips to starting your day off on the right track?” This is a great question and suggestion for those who tend to feel sluggish or take hours to get their day going! Imagine if within minutes of waking up yo

As we head into this new season big spending is sure to happen for everyone as Halloween, Thanksgiving, and Christmas are all on their way! It’s during this time that I’m reminded most how important the quality of my life is versus the quantity. Years ago I found myself buying a bunch of expensive things, that I didn’t have the time to enjoy, to impress the acquaintances that came and went in my life. Interesting how we do that right? Well, it wasn’t shortly after that, that

I recently had a number of people ask me why men weren’t included in Rise Up For You and if this was a company that put down men. This was a bit shocking because I never really thought of women empowerment as dis-empowerment for men. The truth is that I, Nada Lena and all that has been created today with Rise Up For You has much to do with the incredible men in my life; my father and two brothers. I as a woman have always been supported, uplifted, and empowered by the men in