Put yourself in Check- It’s Time to Ditch That Chip on Your Shoulder! Excuse me for a quick minute, but I have to get this off of my chest! Ok I get it! You’ve been through a lot, in fact you may still be going through it! You may be struggling at work, losing steam in your relationship, suffering with loss or illness, having a hard time financially, the list goes on! However, when did it become ok to take it out on the world? In the past week I have seen multiple people who

Often times we convince ourselves that self love is selfish and something that should be put last or on the back burner! We all do it including myself at times. It’s important for us to remember that when we feel great and at our best, everyone else feels great as well. You and I are able to truly love others only when we truly love ourselves. I always tell my clients, “Fall in love with yourself first!” You will be a much happier person contributing to the world. Easier said

There’s so much heartbreak happening in the world right now as I’m sure you have seen on social and main stream media. It makes one wonder why and how? How do we begin to implement change in our world? The truth is it starts within you! It starts with loving yourself so that you can properly love others. You and I both know that this world is circular and what we create and build today in fact will come back around in the future. People aren’t born with hate in their hearts o